Proteins are essential for human health and must be consumed every day. The body does not synthesize all the protein needed for cellular function and maintenance, which is why it is essential to consume protein as part of your diet. Here are 8 reasons why hemp seeds are the best source of protein!
Proteins are essential for health because they are made up of chains of amino acids, which are the building blocks of proteins. Amino acids provide the building blocks for hemoglobin (which carries oxygen in the blood), antibodies to fight infection, and a large number of hormones and enzymes that allow all chemical reactions to occur in cells. They form fundamental structures for cell function, such as receptors, cell structure, and cell motility.
Unlike fats and sugars, proteins are not stored by the human body but are used in cellular processes. If we do not ingest the necessary amount of protein per day, our bodies break down muscle tissue to make up for the deficit. Now that we know why they are so important, let’s see why hemp seeds are the best source of protein.
Hemp seeds contain all nine essential amino acids.
Of the twenty amino acids we need, nine are classified as “essential”. These are the ones that our body cannot synthesize from other amino acids and metabolic particles. This is why we must consume them as part of our diet. Hemp seeds contain significant amounts of all nine essential amino acids, making them the perfect way to ensure your body receives adequate nutrition on a daily basis.
Hemp seeds contain more usable protein per gram than almost any other food.
Hemp seeds contain 25 grams of protein per 100 grams. This is higher than all other plant sources and higher than or equivalent to almost all meat and fish. On paper, soy appears to perform better than hemp as a protein source in several ways.
Thus, hemp seed contains 25% protein, while soy contains 32%. Soy also contains slightly higher levels of eight of the nine essential amino acids. However, it is important to consider how much of this protein the body can use. Soy, unlike hemp seeds, contains high levels of trypsin inhibitors (see below) that prevent all of its essential proteins and amino acids from being absorbed by the body.
Hemp seeds do not contain trypsin inhibitors.
Trypsin is a digestive enzyme secreted by the pancreas as trypsinogen. The essential function of trypsin is to break down proteins in the small intestine so that the body can utilize all the available amino acids and other nutrients it contains. For more helpful tips on CBG Tincture, go to their page. There you’ll also find useful information.
Trypsin inhibitors block the function of this enzyme, so less protein is broken down and digested. Hemp seeds are a rare food among those that are a source of protein that does not contain trypsin inhibitors, so all the proteins and essential amino acids it contains are available to the body. Meat, nuts, soybeans, beans, and raw egg white contain trypsin inhibitors.
Hemp seeds contain easily digestible proteins.
Not all foods contain easily digestible proteins. Nuts and legumes contain phytic acid, which can make certain proteins in the same foods indigestible. It also blocks the absorption of zinc and iron, which are also essential for good health (and found in hemp seeds!).
Although legumes are a good source of protein, they contain saponins, which are a form of anti-nutrient much like phytic acid. These saponins can also interfere with nutrient transport and protein digestion. In short, there is no doubt that hemp seeds, which contain edestin and albumin, two high-quality proteins, are one of the easiest proteins to digest.